"The average percentage of adults in the US that meet the necessary physical activity guidelines is 22.9%.” (Club Industry) This goes to show how many people don’t train their glutes. We completely understand that everyone doesn’t have full access to gym equipment at home, so here is how we build the lower body by only using bands!
Understanding Resistance Bands
Resistance bands are one of our favorite tools to use because of how convenient & inexpensive they are. They are easy to stow away and don’t take up too much space while trying to train. Also, you can reap huge benefits from these small bands such as; building glutes, durable lower body strength, and increasing full range of motion. Before you begin to use your new equipment, there are a few things that you should know about these amazing bands!
4 Levels of Resistance Bands
Red - Light
Green - Medium
Blue - Heavy
Black - Extra Heavy